Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Russ Herman
Team: City of Carrollton - Rosemeade Recreation Center (Carrollton, TX)
Date: Wednesday, March 21, 2018
Time: 14:01
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 16.9 Avg / 29.5 Max
Power (Watts): 204 Avg / 559 Max
Cadence (RPM): 74 Avg / 115 Max
Heartrate (BPM): 169 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.