Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Dolan
Team: Sunflower (Astoria, OR)
Date: Thursday, March 22, 2018
Time: 22:21
Distance: 4.00 Miles
Laps: 4.0
Calories: 103
Speed (MPH): 10.7 Avg / 19.3 Max
Power (Watts): 53 Avg / 197 Max
Cadence (RPM): 68 Avg / 76 Max
Heartrate (BPM): 105 Avg / 150 Max

Laps

1.00 mi in 5:21
1.00 mi in 5:55
1.00 mi in 5:36
1.00 mi in 5:29

Goal

15 Minutes