Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Nathaniel Sistrunk, Jr.
Team: Altria Group - Headquarters (Richmond, VA)
Date: Thursday, March 22, 2018
Time: 30:15
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.8 Avg / 24.1 Max
Power (Watts): 114 Avg / 278 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 147 Avg / 167 Max

Goal

35 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.