Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Friday, March 23, 2018
Time: 44:12
Distance: 11.07 Miles
Laps: 1.4
Calories: 478
Speed (MPH): 15.0 Avg / 28.4 Max
Power (Watts): 156 Avg / 379 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 157 Avg / 171 Max

Laps

7.87 mi in 30:50
3.20 mi in 13:22