Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Tom Nardozzo
Team: Stonebrae Country Club (Hayward, CA)
Date: Friday, March 23, 2018
Time: 30:03
Distance: 7.69 Miles
Laps: 1.1
Calories: 303
Speed (MPH): 15.4 Avg / 22.6 Max
Power (Watts): 144 Avg / 236 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 139 Avg / 155 Max

Laps

6.98 mi in 26:57
0.71 mi in 3:06