Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jan Cosman
Team: Nick Donatelli (Binghamton, NY)
Date: Monday, March 26, 2018
Time: 29:05
Distance: 8.01 Miles
Laps: 1.1
Calories: 343
Speed (MPH): 16.5 Avg / 24.5 Max
Power (Watts): 172 Avg / 437 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 115 Avg / 159 Max

Laps

6.98 mi in 23:50
1.03 mi in 5:15