Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, March 26, 2018
Time: 32:27
Distance: 8.02 Miles
Laps: 2.0
Calories: 309
Speed (MPH): 14.8 Avg / 21.0 Max
Power (Watts): 135 Avg / 414 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 155 Avg / 167 Max

Laps

4.01 mi in 16:03
4.01 mi in 16:24

Goal

30 Minutes