Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, March 28, 2018
Time: 30:13
Distance: 7.00 Miles
Laps: 7.0
Calories: 217
Speed (MPH): 13.9 Avg / 17.3 Max
Power (Watts): 96 Avg / 147 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 31 Avg / 119 Max

Laps

1.00 mi in 4:54
1.00 mi in 4:14
1.00 mi in 4:32
1.00 mi in 4:10
1.00 mi in 4:12
1.00 mi in 4:13
1.00 mi in 3:58