Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Mark Westover
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, March 28, 2018
Time: 30:16
Distance: 7.21 Miles
Laps: 1.6
Calories: 233
Speed (MPH): 14.3 Avg / 16.2 Max
Power (Watts): 105 Avg / 135 Max
Cadence (RPM): 44 Avg / 61 Max
Heartrate (BPM): 115 Avg / 127 Max

Laps

4.42 mi in 18:31
2.79 mi in 11:45