Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Barnot
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Thursday, March 29, 2018
Time: 30:43
Distance: 5.43 Miles
Completed:
Calories: 195
Speed (MPH): 10.5 Avg / 20.1 Max
Power (Watts): 82 Avg / 276 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 106 Avg / 111 Max

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