Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, March 29, 2018
Time: 30:03
Distance: 4.54 Miles
Laps: 1.1
Calories: 144
Speed (MPH): 9.1 Avg / 16.7 Max
Power (Watts): 55 Avg / 173 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 131 Avg / 147 Max

Laps

4.01 mi in 26:28
0.53 mi in 3:35