Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Van Der Hoeven
Team: The Detroit Athletic (Detroit, MI)
Date: Friday, March 30, 2018
Time: 46:48
Distance: 11.02 Miles
Laps: 1.6
Calories: 419
Speed (MPH): 14.1 Avg / 22.5 Max
Power (Watts): 125 Avg / 479 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 161 Avg / 181 Max

Laps

6.98 mi in 29:45
4.04 mi in 17:03

Goal

30 Minutes

Personal Best

Personal Best Personal Best