Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mary lamottam
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, March 31, 2018
Time: 17:01
Distance: 4.41 Miles
Laps: 4.4
Calories: 148
Speed (MPH): 15.5 Avg / 20.3 Max
Power (Watts): 121 Avg / 229 Max
Cadence (RPM): 88 Avg / 96 Max
Heartrate (BPM): 124 Avg / 151 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:35
1.00 mi in 4:13
1.00 mi in 3:34
0.41 mi in 1:44