Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, March 31, 2018
Time: 28:54
Distance: 9.00 Miles
Laps: 9.0
Calories: 359
Speed (MPH): 18.7 Avg / 25.9 Max
Power (Watts): 183 Avg / 391 Max
Cadence (RPM): 94 Avg / 108 Max
Heartrate (BPM): 142 Avg / 171 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:10
1.00 mi in 3:09
1.00 mi in 3:15
1.00 mi in 2:55
1.00 mi in 2:53
1.00 mi in 2:57
1.00 mi in 3:33
1.00 mi in 3:24