Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Monday, April 2, 2018
Time: 30:02
Distance: 8.45 Miles
Laps: 2.1
Calories: 334
Speed (MPH): 16.9 Avg / 21.5 Max
Power (Watts): 161 Avg / 361 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 120 Avg / 136 Max

Laps

4.01 mi in 14:26
4.01 mi in 13:58
0.43 mi in 1:38