Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, April 2, 2018
Time: 20:07
Distance: 6.04 Miles
Laps: 1.2
Calories: 256
Speed (MPH): 18.0 Avg / 25.1 Max
Power (Watts): 188 Avg / 477 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 94 Avg / 120 Max

Laps

5.00 mi in 15:43
1.04 mi in 4:24