City Express 4.53 mi

Leaderboard

Lap Details

Rider: Tad McDowell
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, April 2, 2018
Time: 21:35
Distance: 4.53 Miles
Completed:
Calories: 302
Speed (MPH): 12.6 Avg / 30.1 Max
Power (Watts): 209 Avg / 380 Max
Cadence (RPM): 70 Avg / 114 Max
Heartrate (BPM): 170 Avg / 189 Max

Goal

10 Miles

Personal Best

Personal Best Personal Best

Ghost

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