Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Muirhead
Team: Arbutus Club (Vancouver, BC, Canada)
Date: Wednesday, April 4, 2018
Time: 45:02
Distance: 10.36 Miles
Laps: 10.4
Calories: 288
Speed (MPH): 13.8 Avg / 19.1 Max
Power (Watts): 83 Avg / 187 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 112 Avg / 124 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:14
1.00 mi in 4:29
1.00 mi in 4:17
1.00 mi in 4:16
1.00 mi in 4:24
1.00 mi in 4:23
1.00 mi in 4:16
1.00 mi in 4:24
1.00 mi in 4:19
0.36 mi in 1:35

Goal

45 Minutes