Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bernie Trumpler Jr
Team: YMCA - Metro North - Saugus (Saugus, MA)
Date: Thursday, April 5, 2018
Time: 23:56
Distance: 8.48 Miles
Laps: 1.2
Calories: 437
Speed (MPH): 21.3 Avg / 29.1 Max
Power (Watts): 280 Avg / 595 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 152 Avg / 168 Max

Laps

6.98 mi in 19:20
1.50 mi in 4:36