Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Abelen
Team: Optisport Health Club - Medemblik (Medemblik, Netherlands)
Date: Friday, April 6, 2018
Time: 20:12
Distance: 5.12 Miles
Laps: 1.5
Calories: 180
Speed (MPH): 15.2 Avg / 20.8 Max
Power (Watts): 125 Avg / 222 Max
Cadence (RPM): 80 Avg / 91 Max
Heartrate (BPM): 135 Avg / 153 Max

Laps

3.37 mi in 12:53
1.75 mi in 7:19

Goal

20 Minutes