Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Friedman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, April 9, 2018
Time: 29:49
Distance: 8.02 Miles
Laps: 2.0
Calories: 318
Speed (MPH): 16.1 Avg / 25.4 Max
Power (Watts): 153 Avg / 292 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

4.01 mi in 14:23
4.01 mi in 15:26

Goal

30 Minutes