Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: SHAUGHN WHITE
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, April 9, 2018
Time: 25:09
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 16.6 Avg / 22.5 Max
Power (Watts): 161 Avg / 498 Max
Cadence (RPM): 82 Avg / 103 Max
Heartrate (BPM): 141 Avg / 221 Max

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Ghost

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