Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alia Merla
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Monday, April 9, 2018
Time: 22:10
Distance: 4.47 Miles
Laps: 4.5
Calories: 115
Speed (MPH): 12.1 Avg / 16.3 Max
Power (Watts): 63 Avg / 123 Max
Cadence (RPM): 73 Avg / 85 Max
Heartrate (BPM): 143 Avg / 157 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:48
1.00 mi in 5:04
1.00 mi in 5:10
0.47 mi in 2:50

Goal

20 Minutes