Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: dane williams
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, April 9, 2018
Time: 14:25
Distance: 4.22 Miles
Completed: 60%
Calories: 180
Speed (MPH): 17.4 Avg / 26.5 Max
Power (Watts): 184 Avg / 313 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 174 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.