Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Tuesday, April 10, 2018
Time: 29:08
Distance: 10.00 Miles
Laps: 2.0
Calories: 461
Speed (MPH): 20.6 Avg / 23.5 Max
Power (Watts): 239 Avg / 444 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 156 Avg / 184 Max

Laps

5.00 mi in 14:49
5.00 mi in 14:19

Goal

30 Minutes