Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: S Fly
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Thursday, April 12, 2018
Time: 30:03
Distance: 7.55 Miles
Laps: 1.1
Calories: 287
Speed (MPH): 15.1 Avg / 21.3 Max
Power (Watts): 135 Avg / 254 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 172 Avg / 188 Max

Laps

6.98 mi in 27:39
0.57 mi in 2:24