Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Thursday, April 12, 2018
Time: 30:11
Distance: 7.62 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 15.1 Avg / 22.6 Max
Power (Watts): 144 Avg / 355 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 138 Avg / 152 Max

Laps

6.98 mi in 25:34
0.64 mi in 4:37