Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, April 14, 2018
Time: 30:03
Distance: 8.38 Miles
Completed:
Calories: 471
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 236 Avg / 396 Max
Cadence (RPM): 79 Avg / 106 Max
Heartrate (BPM): 156 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.