Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rob Lauta
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Saturday, April 14, 2018
Time: 21:28
Distance: 6.98 Miles
Completed:
Calories: 353
Speed (MPH): 19.4 Avg / 29.7 Max
Power (Watts): 250 Avg / 457 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 151 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.