Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Duane Wilbur
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Monday, April 16, 2018
Time: 15:03
Distance: 4.05 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 16.1 Avg / 21.7 Max
Power (Watts): 153 Avg / 258 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

3.37 mi in 11:30
0.68 mi in 3:33