City Express 4.53 mi

Leaderboard

Ride Details

Rider: Mike Manley
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, April 17, 2018
Time: 30:11
Distance: 5.64 Miles
Laps: 1.2
Calories: 290
Speed (MPH): 11.2 Avg / 30.3 Max
Power (Watts): 136 Avg / 322 Max
Cadence (RPM): 62 Avg / 95 Max
Heartrate (BPM): 116 Avg / 123 Max

Laps

4.53 mi in 23:52
1.11 mi in 6:19