Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Evert Gillon
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, April 17, 2018
Time: 15:21
Distance: 3.93 Miles
Laps: 1.2
Calories: 145
Speed (MPH): 15.4 Avg / 20.2 Max
Power (Watts): 134 Avg / 288 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 144 Avg / 161 Max

Laps

3.37 mi in 12:15
0.56 mi in 3:06

Goal

15 Minutes