Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, April 18, 2018
Time: 30:42
Distance: 4.49 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 8.8 Avg / 15.3 Max
Power (Watts): 59 Avg / 208 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 108 Avg / 113 Max

Laps

4.01 mi in 27:30
0.48 mi in 3:12