Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joshua Nevels
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Wednesday, April 18, 2018
Time: 27:26
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 15.5 Avg / 24.9 Max
Power (Watts): 150 Avg / 419 Max
Cadence (RPM): 44 Avg / 78 Max
Heartrate (BPM): 151 Avg / 185 Max

Ghost

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