Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan DeLand
Team: YMCA - Monroe (Monroe, MI)
Date: Thursday, April 19, 2018
Time: 26:04
Distance: 7.36 Miles
Laps: 1.8
Calories: 301
Speed (MPH): 16.9 Avg / 22.3 Max
Power (Watts): 168 Avg / 375 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 120 Avg / 137 Max

Laps

4.01 mi in 14:13
3.35 mi in 11:51