Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, April 20, 2018
Time: 5:50
Distance: 1.28 Miles
Laps: 1.3
Calories: 71
Speed (MPH): 13.2 Avg / 14.8 Max
Power (Watts): 178 Avg / 233 Max
Cadence (RPM): 76 Avg / 86 Max
Heartrate (BPM): 122 Avg / 127 Max

Laps

1.00 mi in 4:32
0.28 mi in 1:18