Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: R. Major Montgomery
Team: Gold's Gym - Chapel Hill (Douglasville, GA)
Date: Friday, April 20, 2018
Time: 30:25
Distance: 7.92 Miles
Laps: 7.9
Calories: 283
Speed (MPH): 15.6 Avg / 20.2 Max
Power (Watts): 131 Avg / 236 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 134 Avg / 220 Max

Laps

1.00 mi in 4:33
1.00 mi in 3:53
1.00 mi in 3:34
1.00 mi in 3:35
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:51
0.92 mi in 3:35