Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Saturday, April 21, 2018
Time: 31:09
Distance: 5.29 Miles
Laps: 1.3
Calories: 156
Speed (MPH): 10.2 Avg / 14.5 Max
Power (Watts): 60 Avg / 179 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 83 Avg / 131 Max

Laps

4.01 mi in 23:36
1.28 mi in 7:33