Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Mike Laffoon
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, April 23, 2018
Time: 22:16
Distance: 5.43 Miles
Completed:
Calories: 204
Speed (MPH): 14.3 Avg / 24.7 Max
Power (Watts): 128 Avg / 301 Max
Cadence (RPM): 80 Avg / 111 Max
Heartrate (BPM): 144 Avg / 166 Max

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