Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: D Lem
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, April 23, 2018
Time: 30:52
Distance: 8.13 Miles
Laps: 1.1
Calories: 352
Speed (MPH): 15.8 Avg / 23.9 Max
Power (Watts): 166 Avg / 294 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 123 Avg / 142 Max

Laps

7.22 mi in 27:04
0.91 mi in 3:48