Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, April 27, 2018
Time: 32:48
Distance: 8.36 Miles
Laps: 2.1
Calories: 369
Speed (MPH): 15.3 Avg / 23.0 Max
Power (Watts): 164 Avg / 378 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 13:54
4.01 mi in 14:35
0.34 mi in 4:19