Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, April 30, 2018
Time: 42:49
Distance: 11.23 Miles
Laps: 1.4
Calories: 501
Speed (MPH): 15.7 Avg / 28.4 Max
Power (Watts): 171 Avg / 418 Max
Cadence (RPM): 77 Avg / 97 Max
Heartrate (BPM): 143 Avg / 160 Max

Laps

7.87 mi in 29:43
3.36 mi in 13:06