Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Turmelle
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, April 30, 2018
Time: 23:08
Distance: 5.18 Miles
Laps: 1.3
Calories: 188
Speed (MPH): 13.4 Avg / 20.3 Max
Power (Watts): 112 Avg / 215 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 131 Avg / 143 Max

Laps

4.01 mi in 17:32
1.17 mi in 5:36