Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Shane Nixon
Team: YMCA - Metro Atlanta - G. Cecil Pruett (Canton, GA)
Date: Monday, April 30, 2018
Time: 40:03
Distance: 10.00 Miles
Laps: 10.0
Calories: 351
Speed (MPH): 15.0 Avg / 19.1 Max
Power (Watts): 122 Avg / 194 Max
Cadence (RPM): 40 Avg / 54 Max
Heartrate (BPM): 14 Avg / 132 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:18
1.00 mi in 3:57
1.00 mi in 4:11
1.00 mi in 4:05
1.00 mi in 3:56
1.00 mi in 3:47
1.00 mi in 4:04
1.00 mi in 3:38
1.00 mi in 3:55

Goal

10 Completed Laps