Dragon Fire 5.00 mi

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Ride Details

Rider: David Jones
Team: New York Sports Club (TSI) - Grand Central (New York, NY)
Date: Monday, April 30, 2018
Time: 45:02
Distance: 11.89 Miles
Laps: 2.4
Calories: 447
Speed (MPH): 15.8 Avg / 22.3 Max
Power (Watts): 141 Avg / 281 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

5.00 mi in 17:52
5.00 mi in 18:41
1.89 mi in 8:29

Personal Best

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