Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Dent
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Monday, April 30, 2018
Time: 16:05
Distance: 5.03 Miles
Laps: 1.5
Calories: 225
Speed (MPH): 18.8 Avg / 29.8 Max
Power (Watts): 209 Avg / 566 Max
Cadence (RPM): 78 Avg / 128 Max
Heartrate (BPM): 133 Avg / 194 Max

Laps

3.37 mi in 9:28
1.66 mi in 6:37