Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Anytime Fitness - Hidden Valley Lake (Hidden Valley Lake, CA)
Date: Saturday, May 5, 2018
Time: 45:05
Distance: 12.42 Miles
Laps: 2.5
Calories: 457
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 145 Avg / 306 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 145 Avg / 181 Max

Laps

5.00 mi in 19:42
5.00 mi in 15:43
2.42 mi in 9:40

Personal Best

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