Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Amy Phillips
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, May 6, 2018
Time: 33:43
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 12.4 Avg / 21.0 Max
Power (Watts): 100 Avg / 221 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 154 Avg / 182 Max

Ghost

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