Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Yong Kim
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, May 8, 2018
Time: 19:04
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 12.5 Avg / 21.4 Max
Power (Watts): 111 Avg / 238 Max
Cadence (RPM): 68 Avg / 106 Max
Heartrate (BPM): 113 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.