Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Wednesday, May 16, 2018
Time: 29:48
Distance: 7.45 Miles
Laps: 1.1
Calories: 299
Speed (MPH): 15.0 Avg / 22.8 Max
Power (Watts): 143 Avg / 402 Max
Cadence (RPM): 66 Avg / 92 Max
Heartrate (BPM): 132 Avg / 146 Max

Laps

6.98 mi in 25:38
0.47 mi in 4:10